在2022年12月12日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 45.03克 | 蛋白质: 135.58克 | 碳水物: 244.32克.
早餐: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. 午餐: Wonderful Halos Mandarin Oranges, Freshlike Mixed Vegetables, Pears , Great Value Fat Free Milk, Uncle Ben's Whole Grain Brown Ready Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . 晚餐: Newman's Own Greek Nonfat Yogurt, HEB French Style Green Beans No Salt Added, Lucerne Swiss Cheese Slices, Great Value Broccoli Florets, French's Classic Yellow Mustard, All Whites 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Lucerne Mild Cheddar Cheese Slices. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. 更多的......
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稳定体重
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