在2014年11月18日体重纪录（没有日志纪录）
|
78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
|
|
3020 千卡
|
脂肪: 84.65克 | 蛋白质: 179.81克 | 碳水物: 385.33克.
早餐: Tim Horton's Double Chocolate Donut, Egg White, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, RiceSelect Kasmati Rice, Apples, Pears. 晚餐: Fresh Pita Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: Achatz Handmade Pie Co Dutch Apple Pie, Greenfield Ice Cream Company Salted Caramel, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加2.5 公斤
|