在2022年12月11日体重纪录（没有日志纪录）
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85.1 公斤
最近减少: 8.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 39.22克 | 蛋白质: 84.49克 | 碳水物: 170.02克.
早餐: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 午餐: Great Value Bottled Water (Bottle), Land O'Lakes Blueberry Yogurt . 晚餐: Martha White Southern Cornbread , Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bush's Best Pinto & Great Northern Mixed Beans. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一星期增加3.2 公斤
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