在2014年11月18日体重纪录（没有日志纪录）
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100.2 公斤
最近减少: 0.9 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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3527 千卡
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脂肪: 81.43克 | 蛋白质: 262.97克 | 碳水物: 436.58克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Honeycrisp Apples, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). 晚餐: Breitsamer Forest Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: M&M's Peanut M&M's (Package), Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少3.2 公斤
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