在2022年12月11日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 81.82克 | 蛋白质: 181.31克 | 碳水物: 236.93克.
早餐: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container). 午餐: Giant Eagle Split Top Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast. 晚餐: Mama Cozzi 16" Five Cheese Pizza. 小食/其他: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie. 更多的......
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一星期增加0.3 公斤
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