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Thought this would be a stuck plateau week. I was so busy I did not have time to what I ate. I exercised but not on my usual schedule. My rule is less than six hours of sleep, I lose the privilege to exercise early morning. No need to be perfect. That feels good. Just be regular people and take it one day at a time. Bonus. Down 3lbs. I was really expecting the numbers to head north. Pleased.
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70.2 公斤
最近减少: 11.0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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一个星期减少1.4 公斤
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