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I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.
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56.9 公斤
最近减少: 13.4 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 48.21克 | 蛋白质: 41.31克 | 碳水物: 130.58克.
早餐: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. 晚餐: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. 小食/其他: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少1.3 公斤
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