在2022年12月10日体重纪录（没有日志纪录）
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125.6 公斤
最近减少: 9.1 公斤.
还有: 57.6 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 113.46克 | 蛋白质: 106.72克 | 碳水物: 110.44克.
早餐: Salsa, Healthy Life 100% Whole Wheat Whole Grain Bread, Mozzarella Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. 午餐: Stuffed Peppers. 晚餐: Hellmann's Real Mayonnaise, Jones Canadian Bacon, Breyers CarbSmart Ice Cream Bars - Almond, Healthy Life 100% Whole Wheat Whole Grain Bread, American Cheese. 小食/其他: Breyers CarbSmart Ice Cream Bars - Almond, Tortilla Corn Chips, Guacamole. 更多的......
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一个星期减少5.1 公斤
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 评论
2022年12月10日 会员：: Anne Stephanie
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I’m very stuck here! I can starve and still not lose!
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Kimmlas, no worries. Hang in there. You are fine, and you will meet your dream weight. I dreamed of having my goal weight many years ago, but I didn't believe it would come real. No self-confidence, low self-esteem, no support system, and ignorance. They used to belong to me before, but no more. To make dreams come true, ironically, we have to wake up. I believe in you, and you must trust yourself and your capability. I will share my secrets with you if you want them. You already know everything, but if you need to hear from me, please let me know. BTW, you have a beautiful smile.😃 It is a power.👍
2022年12月12日 会员：: Anne Stephanie
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AnneE you are such the motivator! I LOVE IT 😻
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