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YMCA Scale:187
I hav no reason to explain my weight gain truth is I just went off the grid ate what I want O'well I'm not upset cause it's no one's fault but my own. Thank you my FatSecert famiy for your support & comments
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84.8 公斤
最近减少: 12.5 公斤.
还有: 3.2 公斤.
饮食准则: 不选择.
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1264 千卡
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脂肪: 38.01克 | 蛋白质: 67.10克 | 碳水物: 170.43克.
早餐: Post Honey Bunches of Oats Honey Roasted, Great Value Spring Water, HEB Greek Vanilla Yogurt, Bananas. 午餐: Navels Oranges, Great Value Spring Water, natures own 100% whole wheat thin bagel slices, oscar mayer oscar mayer oven roasted white turkey and cheese. 晚餐: Oscar meyer Smoked Sausage, Turkey, Maruchan Ramen Noodle Soup - Pork Flavor. 小食/其他: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. 更多的......
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3037 千卡
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运动:
YMCA E.S AMT - 45 分钟, YMCA D.T AMT - 55 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.2 公斤
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