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Land of green did not like me ..not really .. I really have not watching what I was eating...and basically with all of the crap I am dealing with I fell into the I do not care..., hopefully I can get back in track soon
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128.0 公斤
最近减少: 27.6 公斤.
还有: 39.6 公斤.
饮食准则: 合理的.
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1752 千卡
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脂肪: 50.25克 | 蛋白质: 84.08克 | 碳水物: 275.95克.
早餐: Progresso Light Chicken Noodle Soup, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Great Value Light Nonfat Yogurt - Strawberry Banana, Frito-Lay Sun Chips Harvest Cheddar, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. 晚餐: Bananas, Frito-Lay Sun Chips Harvest Cheddar, Aunt Millie's 35 Calorie Whole Grain Bread, Grilled Chicken. 小食/其他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chocolate Chunk Cookie. 更多的......
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一星期增加3.0 公斤
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 评论
We all have those times in our lives. We have to pick ourselves up, dust ourselves off, and get back on the saddle! You can do it!
2014年11月17日 会员：: lettygaylor
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You really have done amazing in your journey so far. I look at where you started and how far you have come already and it gives me hope that I can do the same. I see from your journal that things are tough for you right now but hang in there and don't give up. Take it day by day and if that is too tough hour by hour. God can and will give you the strength to come through this to the other side. He may not take this trial from you but He will be with you. Be blessed.
2014年11月17日 会员：: spinx1971
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I hear ya! I've been dabbling in the land of I do not care myself. We need to remember how far we've come and how much better it is where we are now. Once you've got that motivation, look forward instead of back and off you go!
2014年11月17日 会员：: Mom2ThreeCrazies
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You can do it. Never give up!
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This is a tough time of year, I've struggled in the past 3 weeks. Buy as others have said you've come a long way, the small gain this week isn't a huge deal. Just work on getting back to what you know works, one day at a time.
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i agree - you've done amazing so far. i think sometimes when we hit a big milestone we think we can relax - that's what happens to me - and sometimes we deserve a little break - but ultimately i am sure you will get back on track. gotta keep building the habits for life.
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You will have bad days, just shake it off and you will get back on trackj
2014年11月17日 会员：: Michele Waymire
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