|
OMG, yay!
|
57.1 公斤
最近减少: 13.2 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
|
|
1219 千卡
|
脂肪: 55.58克 | 蛋白质: 60.27克 | 碳水物: 128.98克.
早餐: Trader Joe's Maple Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Smoked or Cured Ham, Egg, Egg White , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Ghirardelli Dark & Sea Salt Caramel Squares, Beef Stroganoff with Noodles, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Classico Creamy Alfredo Pasta Sauce. 晚餐: Sweet Potato , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Broccoli Salad, Atlantic Salmon (Farmed) . 小食/其他: Blueberries , General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
一个星期减少0.1 公斤
|
|
ImalittleLESSfluffyNOW的体重历史
|