在2014年11月17日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 9.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2617 千卡
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脂肪: 84.07克 | 蛋白质: 188.69克 | 碳水物: 276.14克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 晚餐: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少1.3 公斤
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