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The swelling is finally coming down from surgery. Started working with a trainer prior to surgery, so I'm pretty sure the weight will start coming off pretty quickly now. Let's just call today's weight a baseline. :-)
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97.0 公斤
最近减少: 0 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 53.71克 | 蛋白质: 62.57克 | 碳水物: 119.79克.
早餐: Dr. Pepper Diet Dr. Pepper (Can), Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer, Mission Flour Tortillas (Small), Scrambled Egg. 午餐: Deer Park Natural Spring Water (Bottle), Progresso Chicken & Herb Dumplings Soup, Turkey Sandwich, avocado, Bacon. 小食/其他: York Peppermint Pattie (39g). 更多的......
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一个星期减少0.3 公斤
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