在2022年12月7日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3532 千卡
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脂肪: 53.48克 | 蛋白质: 306.04克 | 碳水物: 498.77克.
早餐: Bush's Best Garbanzo Beans, Bush's Best Black Beans, Trader Joe's Turkish Smyrna Figs, Kroger Canned Pumpkin, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Salsa. 午餐: Portabella Mushrooms , Skinless Chicken Breast, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, San-J Organic Tamari, Salsa, Skinless Chicken Breast, Great Value Frozen Tropical Fruit Mix, Cinnamon, Libby's Sliced Beets. 晚餐: Green Giant Whole Kernel Sweet Corn, Kroger Canned Pumpkin, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.1 公斤
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