在2014年11月16日体重纪录(没有日志纪录)
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79.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3080 千卡
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脂肪: 82.47克 | 蛋白质: 245.16克 | 碳水物: 329.74克.
早餐: Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. 午餐: Parmesan Cheese, Egg White, Frozen Mixed Vegetables, Mr. Pickle's Veri Vegi Sandwich With Jack. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Navels Oranges, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Light Mozzarella String Cheese, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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