在2014年11月16日体重纪录（没有日志纪录）
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58.2 公斤
最近减少: 24.9 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1785 千卡
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脂肪: 130.53克 | 蛋白质: 123.16克 | 碳水物: 40.31克.
早餐: Nature's Place Boneless Skinless Chicken Breast, Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. 午餐: Laughing Cow Original Creamy Swiss Wedges, Almonds, Coffee and Chicory, Heavy Cream. 晚餐: Sanderson Farms chicken breast natural filets, EAS weber steak and chop seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. 小食/其他: Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Nature's Place Boneless Skinless Chicken Breast, mocha pot de creme. 更多的......
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一个星期减少0.5 公斤
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