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I got violently sick last night twice. I had really lost 3pounds from it. Not the way to do it but if I was sick it's at least a good side effect. I did not make myself sick. I have these attacks and they make me through up bad.
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155.1 公斤
最近减少: 13.6 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 25.76克 | 蛋白质: 68.00克 | 碳水物: 226.04克.
早餐: Cream of Wheat Instant Original Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hard Rolls (Includes Kaiser). 晚餐: Green Giant Sweet Peas, winn dixie chunk light tuna in water (can), Kraft Macaroni & Cheese as Packaged. 更多的......
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一个星期减少0.5 公斤
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