在2014年11月16日体重纪录（没有日志纪录）
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134.3 公斤
最近减少: 9.8 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 75.73克 | 蛋白质: 75.33克 | 碳水物: 198.91克.
早餐: Kroger Honeydew Melon, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Kashi Crackers - Fire Roasted Vegetable. 午餐: Del Real Foods Chicken Chile Verde, America's Choice Natural Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. 晚餐: Jif Extra Crunchy Peanut Butter, Shasta Diet Creme Soda, Apples (Drained, Sliced, Sweetened, Canned), Cooked Summer Squash. 小食/其他: Weight Watchers Ice Cream Bars - Giant Latte, Kroger Unsalted Peanuts, Kroger French Vanilla Cappuccino, Bananas , Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars. 更多的......
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一星期增加1.9 公斤
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