在2014年11月16日体重纪录（没有日志纪录）
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78.6 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2995 千卡
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脂肪: 85.55克 | 蛋白质: 179.53克 | 碳水物: 385.65克.
早餐: Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Pumpkin Bread & Muffin Mix, Lifeway Foods Nonfat Plain Kefir, Pears, Winchell's White Cake Donut - Maple Iced, Fage Total 0% Greek Yogurt, Egg White. 午餐: Breadsmith Honey Wheat, Publix Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Honey Roasted Pumpkin Ravioli. 小食/其他: Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Apples, Greenfield Ice Cream Company Vanilla Honey Crumble, Greenfield Ice Cream Company Sticky Pecan, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.6 公斤
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