|
Eating after 4pm continues to be most difficult. I constantly feel hungry at that time. I think I will have to meal plan as I do for lunch and have an earlier dinner so I don't snack (as snacking seems to be larger than intended). Need to cut off food by 6 and have an earlier bed time.. see how that works.
|
86.1 公斤
最近减少: 2.4 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
814 千卡
|
脂肪: 35.02克 | 蛋白质: 67.53克 | 碳水物: 54.52克.
早餐: Bananas , Lactantia Whipping Cream 35%. 午餐: Tim Hortons Cream of Broccoli Soup (Large). 晚餐: Pork Loin (Tenderloin, Cooked, Roasted). 更多的......
|
一个星期减少0.2 公斤
|
 评论
make sure your drinking enough water. it fills you up. if you really feel like you need something try a fruit/herbal tea. hope this helps.
|
I agree. Last year I was drinking 3 litres a day. Now I'm having 8-10 cups. I have increased my water again, forgot to write about it.
2022年12月8日 会员：: Mom2ThreeQTs
|
|
|
Hello, if you’re not already in the know. Check out the satiety index chart. This personally helped me and I hope it’s able to help keep you full for longer. Best of luck on your journey :)
|
|
|