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I don't trust this weigh-in because I'm bloated from being sick. On the other hand, I overate at the beginning of the week, and I haven't gone on my treadmill in over a week, because of this bad tummy. Overall, I'm going to ignore this weigh-in.
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74.5 公斤
最近减少: 0.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 22.75克 | 蛋白质: 79.00克 | 碳水物: 207.69克.
早餐: Classic 100% Whole Wheat Bread. 午餐: chef express, hershey's sugar free, Classic 100% Whole Wheat Bread. 晚餐: classic 100% whole wheat bread, mostaccioli. 更多的......
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一星期增加0.8 公斤
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