在2022年12月5日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2217 千卡
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脂肪: 84.78克 | 蛋白质: 141.39克 | 碳水物: 236.15克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Quinoa (Cooked), Great Value Garbanzo Beans, Red Kidney Beans (with Salt, Cooked, Boiled) , Great Value Fat Free Milk. 晚餐: Ketologic Dark Chocolate Candy, Sargento Muenster Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, French's Classic Yellow Mustard, Cheddar Cheese , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Green Giant Whole Kernel Sweet Corn, Open Nature Plant Based Ground. 小食/其他: Icelandic Provisions Vanilla Skyr, Think High Protein Bar Creamy Peanut Butter. 更多的......
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稳定体重
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