在2022年12月5日体重纪录（没有日志纪录）
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117.5 公斤
最近减少: 0 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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2585 千卡
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脂肪: 109.44克 | 蛋白质: 140.95克 | 碳水物: 251.98克.
早餐: Galaxy Milk Chocolate, Sainsbury's Desiccated Coconut, Fuel 10K Chocolate Porridge , Galaxy Hot Chocolate Pod, Aldi Unsweetened Almond Milk. 午餐: Sriracha Sauce, Tesco Medium Eggs, The Deli Smoked pork chilli sausage , Four Seasons Microwave Steam Veg, Tesco Mini Roast Potatoes. 晚餐: Sainsbury's Red Onions, Tesco Coconut Oil, MyProtein White Chocolate Protein Spread, Ketchup , Birchwood Italian Style Chicken Chipolatas, Schar Sweet Brioche Style Rolls. 小食/其他: Cadbury Dairy Milk, MyProtein Protein Flapjack Chocolate, Brooklea Vanilla Protein Pudding , Asda Red Seedless Grapes, Apples . 更多的......
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一个星期减少0.7 公斤
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