在2014年11月15日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 9.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2753 千卡
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脂肪: 87.29克 | 蛋白质: 188.96克 | 碳水物: 341.49克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Max - Caramel Peanut, Morning Star Farms Mediterranean Chickpea, Sweet Potato, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. 晚餐: Publix Italian Sub. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Blueberries, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少0.3 公斤
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