|
not a good week for me, every time i miss a meeting(like last week), i seem to fall off the wagon. i'm not all that bothered by it though, i know i'm going to get to my goal, it just may take awhile. my whole thought process this time around has been to not only lose the weight but to do it so that this is the last time i'm losing (this much)weight. i want to be able to reach my goal without deprivation so that when i get to goal i can maintain and still allow myself a few guilty pleasures occasionally. so although this wasn't one of my better weigh ins, i'm not going to give in or give up, the journey still continues. and how ironic is this, this weeks lesson at WW was about hitting bumps in the road. are they phycic or what???? so i've hit a bump in my road, i will now go to the nearest repair shop and fix my vehicle(LOL). next week will be better.
|
82.6 公斤
最近减少: 24.9 公斤.
还有: 14.6 公斤.
饮食准则: 低.
|
一星期增加1.1 公斤
|