|
The new fat secret food diary is far superior to my Spark People app.
|
84.8 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1321 千卡
|
脂肪: 40.97克 | 蛋白质: 103.09克 | 碳水物: 134.56克.
早餐: Babybel Mini Original Cheese, Land O'Lakes Salted Butter, Sara Lee Honey Wheat Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 午餐: Laughing Cow Original Creamy Swiss Cheese, Publix Lightly Salted Rice Cakes, Welch's Red Seedless Grapes, Chobani Nonfat Plain Greek Yogurt, Del Monte Banana. 晚餐: Tangerines (Mandarin Oranges) , HEB Grilled Chicken Breast, Whole Foods Market Greek Orzo Salad, Wild Harvest Organic Spring Mix Salad. 小食/其他: Zone Perfect Classic Nutrition Bar - Fudge Graham, Ascent Native Fuel Whey Protein Chocolate, Almonds. 更多的......
|
一个星期减少3.2 公斤
|
 评论
As a newcomer to the Fat Secret community, your support is appreciated.
2022年12月4日 会员：: AlwaysReading
|
|
|