在2022年12月3日体重纪录（没有日志纪录）
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63.2 公斤
最近减少: 18.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1507 千卡
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脂肪: 120.78克 | 蛋白质: 56.69克 | 碳水物: 55.30克.
早餐: Sasko Low GI Whole Wheat Brown Bread, Health Connection Wholefoods Sunflower Seeds, Avocados, Clover Cream. 午餐: Hulled Sunflower Seeds, Cape Point Braai Snoek, Lemcke Organic Virgin Coconut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Santa Bianca Extra Virgin Olive Oil, Clover Full Cream Fresh Milk. 晚餐: Parmalat Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk, Clover Cream. 小食/其他: Pick n Pay Full Cream Fresh Milk, Clover Cream. 更多的......
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稳定体重
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