在2014年11月14日体重纪录（没有日志纪录）
|
87.1 公斤
最近减少: 30.4 公斤.
还有: 25.9 公斤.
饮食准则: 100％.
|
|
1489 千卡
|
脂肪: 57.73克 | 蛋白质: 49.20克 | 碳水物: 227.24克.
早餐: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Women's Vitamin. 午餐: Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). 晚餐: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Laura Lynn 40 Calorie Wheat Bread, Borden Natural Gouda Cheese. 小食/其他: Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
|
一个星期减少3.2 公斤
|