在2014年11月14日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3702 千卡
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脂肪: 116.01克 | 蛋白质: 265.03克 | 碳水物: 395.09克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Breitsamer Forest Honey. 晚餐: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. 小食/其他: Nutella Hazelnut Spread, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Chicken Breast Skinless. 更多的......
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一个星期减少1.9 公斤
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