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maintenance 🥰
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61.1 公斤
最近减少: 28.6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 38.27克 | 蛋白质: 97.77克 | 碳水物: 48.47克.
早餐: Egg, Pyure Organic Stevia Blend, Coffee. 午餐: Irishmoss Seaweed, Pacific Hemp Original Unsweetened, Syntrax Matrix 5.0 Cookies & Cream. 晚餐: Trader Joe's Avocado Oil, Diestel Oven Roasted Turkey Breast, Minced Garlic, Cooked Parsley, Private Selection Glaze with Balsamic Vinegar of Modena, Red Cabbage. 小食/其他: Back to Nature Classic Granola, Wyman's Fresh Frozen Triple Berry Blend, Fage Total 0% Greek Yogurt (Container), 365 Organic Finely Ground Flaxseed, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk, Spectrum Chia Seeds. 更多的......
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稳定体重
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