在2022年11月30日体重纪录(没有日志纪录)
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86.4 公斤
最近减少: 3.3 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1688 千卡
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脂肪: 68.88克 | 蛋白质: 112.98克 | 碳水物: 138.73克.
早餐: Almonds, Blueberries, Woolworths Cherries, Woolworths Strawberries, Woolworths Queen Pineapple, Bananas, Pick n Pay Full Cream Plain Yoghurt. 午餐: Cape Cookies Snackcrax, Chicken Breast (Skin Not Eaten), Avocado, Tomatoes, Sprouts, Green Sweet Pepper, Italian Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, President Feta with Black Pepper. 晚餐: Butter , Sunflower Oil, Carrots, Green String Beans, Gem Squash, Chicken Breast (Skin Not Eaten). 小食/其他: Rose Wine, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少1.4 公斤
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