在2022年11月29日体重纪录(没有日志纪录)
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60.5 公斤
最近减少: 22.5 公斤.
还有: 2.9 公斤.
饮食准则: 100%.
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1651 千卡
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脂肪: 128.83克 | 蛋白质: 82.83克 | 碳水物: 64.36克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. 午餐: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Bakery Variety Cheesecake Sampler. 更多的......
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一星期增加1.1 公斤
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