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〰️😵💫fst
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146 公斤
最近减少: 64 公斤.
还有: 76 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 78.65克 | 蛋白质: 54.83克 | 碳水物: 173.33克.
早餐: Messaris Flaked Almonds, Dried Peach, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 午餐: Chocolate Puddings , Greek Salad, Sweet Potato , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Grilled Mackerel Fillets with Oil Added. 晚餐: Grapefruit (Pink and Red and White) , Woolworths Sliced Salami. 小食/其他: Woolworths Lamington Salted Caramel Snow Rolls, Granny Smith Apples. 更多的......
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一个星期减少2.8 公斤
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