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Went to Vegas last weekend for a funeral and ate too much!! Paying for it now. Had another great night with my trainer and I have to keep reminding myself that muscle weighs more than fat and the more muscle the more it will burn off the fat !!! Keep pushing forward !!
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79.4 公斤
最近减少: 8.4 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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一星期增加1.5 公斤
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