在2014年11月11日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2280 千卡
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脂肪: 75.62克 | 蛋白质: 57.02克 | 碳水物: 359.34克.
早餐: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Bananas, Cinnamon, Oregon tilth dark cherrys, Blueberries, Kallo Nutritional Yeast Flakes, Fennel Seed, Nature's Earthly Choice Black Rice, Water, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate. 午餐: Broccoli, Lemon Puddings, Vlasic Old Fashioned Sauerkraut, Hot Dog Pickle Relish, Gulden's Spicy Brown Mustard, Kroger Chopped Onions, Costco Hot Dog. 晚餐: Mary's Gone Crackers Original Seed Crackers. 更多的......
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一个星期减少0.6 公斤
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