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Been a LONG time but everything I learned has held me in GREAT shape over last couple of years.
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78.5 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1947 千卡
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脂肪: 51.57克 | 蛋白质: 150.17克 | 碳水物: 219.62克.
早餐: Jam Preserves, Toasted White Bread, Toasted Whole Wheat Bread, Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened). 午餐: Apples, Root Beer, Tuna Salad Sandwich. 晚餐: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast. 小食/其他: Oreo Chocolate Sandwich Cookies. 更多的......
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2721 千卡
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运动:
Zumba - 45 分钟, 跑步 - 10公里/小时 - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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