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Full Stats Update:
STAT......START....CURR....DELTA
Date...........3-16.......6-21.........97d
Weight......222.3.....197.3.......-25.0
Fat.............66.8.......53.2.......-13.6
% Fat......30.5%....27.0%......-3.5%
% Water..50.7%....53.2%.....+2.5%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.5.........-3.2
STAT......START....CURR....DELTA
Date...........3-16.......5-16..........3m
Neck..........17.5.......15.3..........2.3
Chest.........42.0.......39.0..........3.0
Arm...........13.8.......12.3..........1.6
Forearm.....12.5.......11.0..........1.5
Waist.........43.0.......36.0..........7.0
Hips...........44.0.......37.5..........6.5
Thigh..........25.5.......24.8..........0.8
Calf............16.2.......15.3..........0.9
Total.........214.5.....195.8........23.5
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89.5 公斤
最近减少: 14.8 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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