在2014年11月11日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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3065 千卡
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脂肪: 84.84克 | 蛋白质: 180.43克 | 碳水物: 384.16克.
早餐: Lifeway Foods Nonfat Plain Kefir, Egg White, Banana, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Winchell's White Cake Donut - Vanilla Iced with Peanuts. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Bananas, Trader Joe's Mild Yellow Miso, Panera Bread Cinnamon Swirl & Raisin Bagel, Apples, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Greek Style Nonfat Yogurt - Plain, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Shredded Lite Mexican Blend Cheese, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Corn Tortillas, Trader Joe's Hatch Valley Salsa. 小食/其他: Ben & Jerry's Boston Cream Pie Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加2.5 公斤
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