在2014年11月11日体重纪录（没有日志纪录）
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99.4 公斤
最近减少: 1.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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3875 千卡
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脂肪: 128.89克 | 蛋白质: 258.04克 | 碳水物: 417.75克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Mission Jalapeno Cheddar Wraps, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Bananas, Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nutella Hazelnut Spread, Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少6.4 公斤
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