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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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117.9 公斤
最近减少: 10.9 公斤.
还有: 41.3 公斤.
饮食准则: 100％.
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1300 千卡
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脂肪: 113.39克 | 蛋白质: 64.39克 | 碳水物: 2.58克.
早餐: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. 午餐: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). 晚餐: Butter, Kiolbassa Beef Smoked Sausage. 更多的......
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稳定体重
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