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“And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.” - Ether 12:27
Slowly but surely hoping to make weak things strong again. Have a great day everyone!
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96.5 公斤
最近减少: 12.3 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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2934 千卡
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脂肪: 212.16克 | 蛋白质: 221.07克 | 碳水物: 35.00克.
早餐: Natursource Tamari Almonds, Cashew Nuts, Pecan Nuts. 午餐: Butter, Kirkland Signature Bacon Bits Crumbled, Egg, Grimm's Original Pepperoni, Kirkland Signature Marble Cheddar Cheese. 晚餐: Egg, Dairyland 3.25% Homogenized Milk, LeanFit Whey Protein. 小食/其他: Havarti Cheese, Beef Steak, Pecan Nuts. 更多的......
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一个星期减少0.8 公斤
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