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loads of working and walking/salt ...pain and inflammation today
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144.5 公斤
最近减少: 65.5 公斤.
还有: 74.5 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 48.41克 | 蛋白质: 35.96克 | 碳水物: 103.50克.
早餐: Sesame Seeds, Tea (Brewed) , Scone, Egg (Whole) , Sweet Pickle Relish , Arugula Lettuce, Hummus , Sour Dough Bread. 午餐: Woolworths Bran Rusks, Butter , Egg (Whole) , Chutney, Hamburger on Bun. 小食/其他: Beacon All-in-One. 更多的......
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一星期增加2.1 公斤
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