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Whoops my doctor has just recalculated my weight goal and it is now under 70 kg. So I must readjust my whole outlook ! I am still very confident that I can do it. He is giving me 6 months to try to get close to my goal. So here goes the new Lesley!
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83.1 公斤
最近减少: 5.2 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 33.83克 | 蛋白质: 78.16克 | 碳水物: 142.77克.
早餐: Black Pepper , Sea Salt, Tomatoes, Woolworths Bread Sourdough Seeds Grains. 午餐: Moccona Classic Dark Roast, Coles Unflavoured Whey Protein Concentrate . 晚餐: Masterfoods Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Broccoli , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Zucchini. 小食/其他: M&M's Chocolate M&Ms, Earl Grey Tea, The Laughing Cow Original, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Decaffeinated Tea Unsweetened, Vitasoy Almond Milk. 更多的......
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稳定体重
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 评论
You won't know yourself 😀
2022年11月25日 会员：: lizpackard09
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You are doing so very well, and indicating from your progress until now, you will certainly put a smile on your doctors face in 6 months time as you will achieve that goal I am sure
2022年11月25日 会员：: flossyflu
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