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I'm doing good on my weight today. I had a busy day yesterday and a good workout last night. Plan to repeat today.
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92.1 公斤
最近减少: 32.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 101.81克 | 蛋白质: 129.17克 | 碳水物: 141.76克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Sugar Snap Peas, Grilled Chicken Thigh. 晚餐: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Thousand Island Salad Dressing, Sweet Potato, Ground Turkey (Cooked). 小食/其他: Pork Chop, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Yellow Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. 更多的......
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一个星期减少3.2 公斤
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