在2014年11月10日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 0 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2968 千卡
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脂肪: 85.82克 | 蛋白质: 180.36克 | 碳水物: 384.81克.
早餐: Lifeway Foods Lowfat Plain Kefir, Krispy Kreme Chocolate Glazed Cruller Doughnut, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Pumpkin Bread & Muffin Mix, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin. 午餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Joe's Pumpkin O's Cereal, Natural Ovens Bakery Oatmeal Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana. 晚餐: Broccoli (Chopped, Frozen), Spinach, Sweet Baby Ray's Original Barbecue Sauce, Zucchini, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Chocolate Chip Cookie, Mcconnell's Mint Chip. 更多的......
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一星期增加0.6 公斤
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