在2014年11月10日体重纪录（没有日志纪录）
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100.3 公斤
最近减少: 0.8 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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3735 千卡
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脂肪: 94.53克 | 蛋白质: 264.49克 | 碳水物: 460.62克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Bananas, Honeycrisp Apples, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Millville Bite Size Frosted Shredded Wheat. 小食/其他: Nutella Hazelnut Spread, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一星期增加6.4 公斤
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