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Oh, crap!
Time to reign it in!
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53.1 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1859 千卡
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脂肪: 84.71克 | 蛋白质: 181.98克 | 碳水物: 104.96克.
早餐: Broccoli, True Protein Pea pp. 午餐: Olive Oil, Pork Loin (Tenderloin, Lean Only), Asparagus, Mushrooms. 晚餐: coconut manna, Zucchini, Mushrooms, Green String Beans, Dry Roasted Hulled Sunflower Seeds, Sun-Dried Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, White Turkey (Deli Cut Rotisserie). 小食/其他: Egg White, Egg Yolk, Tuna Fish Salad, Avocados, Bananas, True Protein Pea pp. 更多的......
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一星期增加1.9 公斤
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