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Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.
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66 公斤
最近减少: 8.5 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1587 千卡
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脂肪: 51.83克 | 蛋白质: 57.96克 | 碳水物: 167.26克.
早餐: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . 午餐: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . 晚餐: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. 小食/其他: Gordon's Gin. 更多的......
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一星期增加0.4 公斤
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