Awesome post there Deb :)
2014年11月9日 会员：: GingerWolf
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good info. thanks for sharing. i def had the stress goin on for a while so i'm guessin' that cortisol came along with it. and great idea for the restaurant...leave it. i don't ever like it as much the 2nd day.... thanks!
2014年11月10日 会员：: Sweet Ce
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The impact of cortisol is important. Great post, Deb. It stimulates fat and carbohydrate metabolism for fast energy, and stimulates insulin release and maintenance of blood sugar levels. it's the latter part that may cause appetite to increase. A study notes that high intensity training increases cortisol levels. I still do high intensity exercises as a stress reliever though. So - hopefully it counteracts against the cortisol created by stress. :)
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Deb now that you have lost all the weight and your eyes are holding steady- I hope all your stress is gone away and under control. You are a gem!!!!
Its hard not to get hungry in a restaurant with all the good food, I try to keep my portions or types of food under control...If I know I am going to eat out, not to eat much during the day.
2014年11月10日 会员：: pwrestlephoto
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I love these little tidbits of information. Thanks.
2014年11月10日 会员：: ClassicRocker
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Nice job recovering from your vacation!
2014年11月10日 会员：: RobynByrd1971
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I have had to cut my meal sizes as well when I am out or i eat too much and have a belly ache. I know part of it is the smell and sight of food everywhere and the fact we rarely do eat out. But for example in the past two years I went from eating chips, cheese dip and a large plate filled with Spanish rice, refried beans and a chimichanga to only a chimichanga and some chips and cheese dip which I am sure cut out well over 500 calories in a meal. I had to realize I might be an adult, but I am built like a kid.
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