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kingkeld的日记, 2011年06月21日

Still dealing with the pizza from two days ago. It's still in my system, teasing me. :) I made a conscious choice of eating it, and I am prepared for this. The cool thing is that I am now aware of that even if the scale doesn't move for a week after, I am STILL losing weight. It's the heavy meal and all the salt that keeps me heavy, not a huge fat gain.
I will continue to be patient, and the weight will drop in a few days - and then some. Just because I have high salt levels and a pizza travelling through my bowels doesn't mean that I am not losing fat weight.
So patience and consistency will get me there.
Cabbage for dinner tonight - that should also help me on my way. :)
Life is good!
104.3 公斤 最近减少: 50.7 公斤.    还有: 19.3 公斤.    饮食准则: 100%.

查看饮食日历, 2011年06月21日:
1346 千卡 脂肪: 46.63克 | 蛋白质: 80.35克 | 碳水物: 145.35克.   早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: White Potatoes (Flesh and Skin), turkey breast, chicken soup. 晚餐: Frankfurter, cabbage. 小食/其他: kakaois. 更多的......
3546 千卡 运动: 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少1.4 公斤



     
 

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